What to do in case of anxiety ?

The current crisis can be particularly worrying for people. Fear and anxiety can sometimes be overwhelming, especially in cases of social isolation. • Choose reliable sources of information such as the government website www.health.go.ug and limit the amount of time you consume online media (check these media 1-2 times a day). • Be aware of your anxiety. Observe when you feel anxious and try to understand why. Focus on the here and now, don't brood over uncertainties. • Stay close to your usual routine. • Talk to calm people. • If you feel that your anxiety is becoming more and more pervasive, you can call toll free. e.g. 0800-100-066